Oats(Avena sativa)
By Ursula Basch -
The Herbal Bear School of Botanical Medicine
Fresh milky Oats, the actual Oat seed, is an important and useful remedy in nervous exhaustion. Oats action upon the nervous system, although not strongly sedative, is relaxing and useful in promoting restful sleep.
Often used in combination with Skullcap (Scutellaria lateriflora), Passionflower (Passiflora incarnata) or Valerian (Valeriana officinalis) Oats is an effective treatment in insomnia. The ability of Oats to reduce irritable states generally also makes it an important remedy in the treatment of stress, and oats have been used to help wean people nicotine addictions.
Used topically, oatmeal is an excellent remedy for inflamed, irritated or itchy skin. To be used topically, 2 cups of oatmeal should be placed into a clean knee-high stocking or sock. The filled sock is then tied at the top or secured with a rubber band to contain the Oats. A tub should be run with the hottest water and the Oat filled sock is then tossed into the bath. Allow the bath water to cool to a comfortable temperature - usually 20- 30 minutes. You can then bathe using the sock to sponge the irritated or itchy areas of the skin.
The consumption of Oat bran, the outer casing of the Oat, is believed to lower LDL ("bad") cholesterol, and possibly to reduce the risk of heart disease. In January 1998 decision the Food and Drug Administration (FDA) issued its final rule allowing a health claim to be made on the labels of foods containing soluble fiber from whole oats (oat bran, oat flour and rolled oats), noting that 3.00 grams of soluble fiber daily from these foods, in conjunction with a diet low in saturated fat, cholesterol, and fat may reduce the risk of heart disease. In order to qualify for the health claim, the whole oat-containing food must provide at least 0.75 grams of soluble fiber per serving. The soluble fiber in whole oats comprises a class of polysaccharides known as beta-D-glucan. Beta-D-glucans, usually referred to as beta-glucans, comprise a class of non-digestible polysaccharides widely found in nature in sources such as grains, barley, yeast, bacteria, algae and mushrooms.
Oats contain more soluble fiber than any other grain, resulting in slower digestion and an extended sensation of fullness. By adding fiber and bulk, oats taken as food can aid in chronic constipation.
Some books on Herbs and Stress Management that may be of of interest:
(All titles below have a link to Amazon.com
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
Herbs for Reducing Stress & Anxiety (Natural Health Handbooks)
Stress & Natural Healing: Herbal Medicines and Natural Therapies
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